A MONTH-LONG RITUAL CONTAINER FOR WOMEN
Women who are ready to start the year by releasing, shedding, softening and dissolving what no longer fits and descending into what is true.
SHED
SHED is a 31-day women’s immersion designed to start the year with intention and open the body to truth. Through daily practices that awaken the senses, loosen the mind, and bring you inward, you are guided into a deeper, quieter relationship with yourself.
SHED invites women to open the year with clarity, courage and beauty through daily practices that open the body, soften the mind and reveal the soul.
SHED is the threshold, the doorway and the beginning of your Descent Into Beauty.
DAILY PRACTICES
Each practice is simple, but together they create a powerful alchemical rhythm. Every day from January 1–31, participants move through four anchors. These are intentionally sequenced so each one loosens, opens and softens the next, ultimately guiding women into descent.
[one]GROUND
Come into the body: dancing, jumping, shaking, stretching, singing, humming, breathing
This is where shedding, regulation and reset begins as the nervous system opens and softens.
[two]CREATE
Express what lives beneath the surface: paint, draw, collage, watercolor, origami, pottery, paper mâché
No skill required. Let your hands be your guide. This is your intuitive, unfiltered, feminine expression, the language of the soul.
[three]WRITE
Meet your deeper voice.
This is writing as descent, writing to listen, to uncover and to allow the hidden places to speak.
Enjoy guided prompts + daily invitations to reveal what is ready to be shed.
[four]DESCEND
Enter the quiet: meditation, prayer, silence, stillness, guided devotion
Access the chamber beneath the mind, the thoughts below the thoughts and the place where beauty reveals itself.
This practice braids the anchors together, and it’s where you meet yourself.
WEEKLY CALLS
THE WEEKLY DESCENT [weekly on Tuesdays at 1:30 MST 1.5 Hour]
Every week we’ll gather live for a women’s circle with embodied grounding, a guided descent practice, reflection, teaching and a space to be witnessed. These calls anchor the practices and deepen the experience.
THE HOLDING SPACE [weekly on Thursdays at 1:30 MST 1 Hour]
This is a spacious, listening, witnessing and guiding call. It’s more open, relational and responsive without a specific agenda. We gather for presence while we create, or I’ll be available to guide if you need extra support.
Why Shed?
Descent requires a softening first, a loosening of what’s rigid, an emptying of what’s heavy and a release that clears the way for opening. SHED is a gentle unfurling of what you’ve been holding so that you can open to what is true.
January is a natural threshold, a month where the body instinctively wants to slow down, soften and peel away the layers that no longer belong to you. It is time to let go of patterns, identities and ways that no longer serve you.
This is the preparation for what you are becoming. This is the shedding before the descent. SHED is a closing ritual and the softening into your next expression of beauty, a quiet, intentional unraveling, a clearing, a washing off and a returning to what feels true.
My work is devoted to guiding women into their hearts, to the quiet place where beauty lives, where truth reveals itself and where purpose begins to rise. I believe that when we touch the beauty within us a desire to serve others arises.
The Descent Into Beauty is a journey inward. It’s uncovering the beauty that’s always been there, waiting beneath the noise, the layers, the expectations and the ache.
My intention with SHED is to hold a month-long container for your remembrance, a space where you can soften, loosen and unravel so the deeper voice inside you becomes audible again and your heart becomes the guide.
I believe each one of us carries God-given gifts that can only be unlocked through our own descent. We are here to serve in ways that are magical, intimate and profoundly human, but we must first meet the wound that shaped us before we meet the beauty that frees us.
SHED is an invitation to return to yourself and listen, to remember the God-given gifts that were always yours and to begin the quiet, powerful transformation of turning the inner beauty into service for others.
ABOUT JENNIFER & THE INTENTION BEHIND SHED
ARE YOU FEELING THE PULL TO SHED?
This is a peeling back, a softening, a descending into who you truly are.
WHO IS SHED FOR?
Your heart is calling you to open. You feel a quiet ache for something deeper. You love devotion, ritual, and feminine practice but you don’t know where to begin.
You are exhausted by the pressure to prove or be productive and you are craving slowness, softness and a different way of being. You have been carrying emotional weight, stories, identities, expectations that you want to release. You want to be witnessed as yourself and touch who you really are.
You have a deep capacity for beauty but have lost connection to your own.
You feel numb. You want to feel instead of perform. You want truth.
Your nervous system is communicating to you through nerves, worry, fear and anxiety. You don’t like how you feel inside your body yet you still manage to resist the feelings.
You feel disconnected from your body and want to return home to yourself.
You have a creative spark inside that’s been silenced, neglected or judged. You miss your own aliveness. You want to explore art and creativity as a therapeutic expression and a spiritual practice, art as truth-telling.
You are longing for a sacred feminine space that feels grounded, warm, intimate and deep.
You are moving through a change, an ending, an initiation or a new chapter.
You hide parts of yourself because they feel too much, too sensitive, too intense or too emotional, but you secretly know these parts are your power.
You want to write and express but are tired of shallow journaling or staying on the surface.
You have trouble being still but know silence is where your real voice lives. You are convinced that you can’t meditate, sit still or sit in silence.
You feel the weight of the year and want to lay something down before stepping into the next one. You are ready to release and shed something.
Your mind feels like a runaway freight train. It feels impossible to slow down.
You are ready to descend and meet the truth beneath the noise.
You know you need accountability, community and gentle structure to stay consistent.
You can sense there is a layer beneath your daily life that you haven’t touched in a while or ever. You feel like you are being held back.
You want to tap into your intuition. Not just feel guided but learn to listen to the quiet knowing inside.
You know you have a deeper purpose, but you haven’t been able to access it. You are ready to begin the journey to find it.
You’ve been looking outward for the source of your discomfort but you know the real work is within. You realize that the places you feel unhappy aren’t actually about other people but rather they’re invitations to meet yourself more deeply. You’re beginning to understand that the people you feel frustrated with are actually mirrors, and you’re ready to see what they’re reflecting.
You don’t even know how you landed here, but something inside knows it’s meant to be, the subtle gravitational pull, that sense of recognition, that quiet yes in your chest, you trust it.
INVESTMENT
31-Day SHED Experience
[Daily practices]
[Weekly live calls + prompts + community] $111
THE DEEPENING [optional]
Optional, intimate, in-person offerings [Fort Collins, Colorado]
DESCEND Journey [Schedule with Jennifer Little]
three-hour collective ritual experience
Enjoy a ceremonial descent into your truth to explore movement, expression, silence, beauty and reverence together. The DESCEND Journey is a space to shed what has been held for too long and be witnessed as you soften into yourself. A mid-way pause to embrace the physical temple of the month-long journey.
DESCEND Photoshoot [Schedule with Jennifer Little]
journalistic, one-on-one, soul-revealing photographic experience
I guide you with heart-opening questions, gentle presence and silence. You meet yourself, your authentic beauty, and I photograph the moments as they arrive. The DECEND Photoshoot is a menagerie of ceremony, portraiture and inner pilgrimage.
It’s not a brand shoot or a performance but rather a devotion to self.