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DAILY PRACTICES
Each practice is simple, but together they create a powerful alchemical rhythm. Every day from January 1–31, participants move through four anchors. These are intentionally sequenced so each one loosens, opens, and softens the next, ultimately guiding women into descent.
[one]GROUND
Come into the body: dancing, jumping, shaking, stretching, singing, humming, breathing
This is where shedding, regulation and reset begins as the nervous system opens and softens.
[two]CREATE
Express what lives beneath the surface: paint, draw, collage, watercolor, origami, pottery, paper mâché
No skill required. Let your hands be your guide. This is your intuitive, unfiltered, feminine expression, the language of the soul.
[three]WRITE
Meet your deeper voice.
This is writing as descent, writing to listen, to uncover and to allow the hidden places to speak.
Enjoy guided prompts + daily invitations to reveal what is ready to be shed.
[four]DESCEND
Enter the quiet: meditation, prayer, silence, stillness, guided devotion
Access the chamber beneath the mind, the thoughts below the thoughts, and the place where beauty reveals itself.
This practice braids the anchors together, and it’s where you meet yourself.
THE WEEKLY DESCENT [weekly on Tuesdays at 1:30 MST 1.5 Hour]
Every week we’ll gather live for a women’s circle with embodied grounding, a guided descent practice, reflection, teaching and a space to be witnessed. These calls anchor the practices and deepen the experience.
THE HOLDING SPACE [weekly on Thursdays at 1:30 MST 1 Hour]
This is a spacious, listening, witnessing and guiding call. It’s more open, relational and responsive without a specific agenda. We can gather for presence while we create, or I will be available for guiding.
DAILY PRACTICES
Each practice is simple, but together they create a powerful alchemical rhythm. Every day from January 1–31, participants move through four anchors. These are intentionally sequenced so each one loosens, opens, and softens the next, ultimately guiding women into descent.
[one]GROUND
Come into the body: dancing, jumping, shaking, stretching, singing, humming, breathing
This is where shedding, regulation and reset begins as the nervous system opens and softens.
[two]CREATE
Express what lives beneath the surface: paint, draw, collage, watercolor, origami, pottery, paper mâché
No skill required. Let your hands be your guide. This is your intuitive, unfiltered, feminine expression, the language of the soul.
[three]WRITE
Meet your deeper voice.
This is writing as descent, writing to listen, to uncover and to allow the hidden places to speak.
Enjoy guided prompts + daily invitations to reveal what is ready to be shed.
[four]DESCEND
Enter the quiet: meditation, prayer, silence, stillness, guided devotion
Access the chamber beneath the mind, the thoughts below the thoughts, and the place where beauty reveals itself.
This practice braids the anchors together, and it’s where you meet yourself.
THE WEEKLY DESCENT [weekly on Tuesdays at 1:30 MST 1.5 Hour]
Every week we’ll gather live for a women’s circle with embodied grounding, a guided descent practice, reflection, teaching and a space to be witnessed. These calls anchor the practices and deepen the experience.
THE HOLDING SPACE [weekly on Thursdays at 1:30 MST 1 Hour]
This is a spacious, listening, witnessing and guiding call. It’s more open, relational and responsive without a specific agenda. We can gather for presence while we create, or I will be available for guiding.